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finally feel like summer recipes, even if the thermometer of these days has seen a sharp decline. Fresh fish, blue fish that is so good, rich in omega 3 ... and do a bit healthier than the post after so many of us want sweets! At my house we all love fish, but for some it seems that not satisfied with sufficiency, and then the menu should include a "reinforcement". This I generally argues in favor of second courses of "substance" that are based upon the meat. I, however, I found myself in time to appreciate things more and more frugal, a good ripe tomatoes dressed with good olive oil and a slice of home made bread, an egg poached with strictly organic chicory, 2 spaghetti with fresh tomatoes sautéed with olive oil , garlic and fresh basil and other delicacies of this kind with primary flavors, flavors without contamination of many ingredients and that distinguish the palate. I do not dislike certain dishes but the most demanding research, everyday life, simple tastes and rewarding, not by chance on my list did not include the meat.

So 'fish tonight. Pleasant fresh sardines and chubby to be put in baking dish with a recipe that is the sum of a search among my many books and, as often happens, I reworked according to my taste ... and according to the ingredients I had available.

for about 6 people




1700 g of sardines

1 / 2 bowl of grated bread

• 200 g of cheese maturing short
• oregano quite a bit
• pepper according to your taste
• 
  extra virgin olive oil 3 large beautiful San Marzano tomatoes, firm and ripe
• 2 cloves garlic
• 2 bay leaves salt
• clearly the sardines by removing the head, viscera and backbone. Wash thoroughly and dry well. Place the bread in a bowl and grated pecorino also grated, a pinch of oregano and pepper. In pan pour a little oil, sardines past nell'impanatura open book, put a little even in the middle and close them. Gradually lay them side by side and very close to the pan. Now put a few tablespoons of olive oil, two cloves of garlic and bay leaves in a pan. Fry and add, after the proceeds of filettone, the seeded tomatoes and liquid. Let cook a few minutes alive. Arrange the fillets on sardines and sprinkle with remaining breadcrumbs over the surface of the cake, add the bay leaves and sprinkle with the seasoning of cooking tomatoes after removing the garlic. Add salt and bake for about 30 min. 200 °

. I'm really pleased with the outcome, very good!

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